Cuadraspania
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Cuadraspania

Health and recipes

Las ventajas nutritivas de las escarolas frisée, rizada y lisa para su salud:.

Endive contains 94% water, is low in calories and, in addition, contains carbohydrates, protides and fibre, making it ideal for slimming diets.

Endive contains:

  • - Vitamins: E, C, B1, B2, B3, B6.. Provitamin A, vitamins B5 and B9 (folic acid) are present in significant amounts.

  • - Minerals: :Potassium, Calcium, Phosphorous, Sodium, Iron.


See nutritional table
Source: www.euroresidentes.com/Alimentos/escarola.htm

THE BENEFITS OF ENDIVE

  • - A clinical study suggests that a daily intake of 300 ml (a little over one cup) could help prevent thrombosis and swelling.

  • - A number of epidemiological studies have shown that a high intake of fruit and vegetables reduces the risk of certain carcinogenic and other chronic diseases. The presence of anti-oxidants in fruits and vegetables may help prevent these diseases.

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